Therapy for Adults, Adolescents, Couples, and Families

Highly individualized  psychotherapy services that go beyond the one-size-fits-all weekly therapy session

​​The human experience can be hard, but you don’t have to do this alone.

It can be easy to feel stuck or lose hope — especially if your other attempts to find growth and healing in the past have fallen short.

Your path to wellness is a personal journey. It’s different from anyone else’s. That’s why it’s important that your mental health treatment is customized to your individual needs.

At Breaktide, our clinicians draw on evidence-based methods and multiple modalities to offer highly individualized treatments that work best for you. We believe the most effective approach is the one that empowers and supports you on your wellness journey and allows you to live your best life.

Whether you’ve exhausted other therapy options without results or are seeking specialized support when returning home from an inpatient treatment program, Breaktide can customize an outpatient treatment program that will be most effective for you.

Individual Therapy for Adults

• Improve your quality of life and reach your personal goals and aspirations. Individual therapy can help with a wide range of challenges by increasing insight and coping strategies.
• Individual therapy can help you feel confident, effective, and empowered to reach your goals and live a well-balanced, beautiful life. Our clients seek therapy for a wide range of reasons but ultimately want the same thing — to feel an increased sense of ease in navigating challenging moments and to feel more joy overall.
• WE CAN HELP WITH:
  • Overwhelm 
  • Fear 
  • Share 
  • Rage 
  • Anger 
  • Desprai 
  • Sadness 
  • Hopelessness 
  • Feeling Worthless
  • Borderline Personality Disorder and other Personality Disorders 
  • ADHD 
  • Parenting Skills
  • Anxiety and stress disorders
  • Depression and mood concerns
  • Trauma and PTSD
  • Burnout and executive stress
  • Life transitions and identity exploration
  • Grief and loss
  • Substance use and recovery support

Individual Therapy for Adolescents

• Adolescents are often resistant to engaging in psychotherapy, so we focus on establishing rapport in the early phases of treatment. Once we’ve developed a strong rapport, we can more effectively help your teen address the issues that may have brought them to treatment. Psychotherapy can empower adolescents to make changes that others, often parents, feel are vital for a harmonious family life, school performance, and the coming responsibilities of adulthood.
• Empower your teen to make changes that are vital for harmonious family life, school performance, and the coming responsibilities of adulthood.
• WE CAN HELP WITH:
  • Poor School Performance
  • Academic stress and school refusal
  • ADHD, Oppositional Defiance Disorder
  • Borderline Personality Disorder and other personality disorders
  • Trauma
  • Tech Addiction
  • Risky Behavior
  • Acting Out
  • Anxiety and Social Anxiety 
  • Depression and other mood disorders
  • Behavioral challenges
  • Social and peer struggles
  • Family conflict
  • Technology and social media impact
  • Substance experimentation or early use

Couples Therapy

• Discover underlying patterns in your relationships that are impacting your ability to thrive, communicate effectively, and feel connected. Supporting all relationships, including LGBTQ+, consensually non-monogamous, and polyamorous.
• Couples therapy can help you discover underlying patterns in your relationship that are impacting your ability to thrive, communicate effectively, and feel connected. Breaktide clinicians are well versed in working with couples who are LGBTQ+ and those in consensually non-monogamous and polyamorous relationships.
• WE CAN HELP WITH:
  • Communication problems 
  • Sex life difficulties 
  • Navigating changes in the relationship(s) and partner(s)
  • Family planning
  • Commitment Issues
  • Navigating consensual non-monogamy
  • Parenting and strengthening co-parenting alignment
  • Boundaries
  • Respect
  • Repair trust after betrayal
  • Navigate conflict productively
  • Rebuild emotional intimacy
  • Address substance use impact
  • Prepare for marriage or major life changes

Family Therapy

• Identify and address issues in communication, power struggles, and emotional and behavioral patterns that impact the well-being of your family. In family therapy, we focus on supporting both individual members and the family unit as a whole.
• Family therapy can help identify issues in communication, power struggles, and emotional and behavioral patterns that impact the well-being of each family member, as well as the family unit as a whole. Our belief is that the whole is affected by the sum of its parts. For this reason, we focus on both the individuals and the family’s system in our family therapy work.
• WE CAN HELP WITH:
  • Communication
  • Getting Along
  • Quality Time
  • Respect
  • Boundaries
  • Adolescent behavioral concerns
  • Addiction impact within the family system
  • Communication breakdown
  • Parenting alignment challenges
  • Blended family transitions
  • Trauma or crisis recovery
• You may also benefit from our Parent Coaching

Why Start Therapy?

Build Healthier Coping Skills

• Life can feel overwhelming without the right tools. Therapy equips you with practical coping skills for managing conflict, uncertainty, and emotional triggers — skills you can use long after sessions end.

Improve Relationships and Communication

• Individual therapy and counseling support stronger relationships by improving communication, boundaries, and emotional understanding. Clients often report more satisfying connections with partners, family, friends, and coworkers.

Break Unhelpful Patterns

• Therapy helps identify habits or cycles that may be contributing to distress. With professional guidance, you can develop healthier responses and create meaningful, lasting change.

Strengthen Confidence and Resilience

• As you build emotional awareness and coping tools, therapy fosters resilience, self-trust, and confidence — empowering you to navigate life’s challenges with greater ease.

A Safe Space for Support and Healing

• Sometimes the greatest benefit of therapy is having a dedicated space where you feel heard, validated, and supported. Consistent counseling promotes healing, personal growth, and long-term mental wellness.

If you’re considering therapy for anxiety, stress, relationship concerns, or personal growth, working with Breaktide could be a transformative investment in your wellbeing.

Reach out to us to today to see how you can begin your journey (form fill thing here) 

Specialized Therapy Focus Areas

Our clinicians offer expertise in:

• Anxiety & Panic Disorders
• Depression & Mood Disorders
• Trauma & PTSD
• Addiction & Recovery Integration
• Eating Disorders
• Personality Disorders
• Executive & Professional Burnout
• Life Transitions & Identity Work
• High Acuity & Violent Offender Cases
  

We frequently collaborate with outside psychiatrists, treatment programs, and wellness providers for integrated care, or we can help build a treatment team for you.

Therapy Modalities We Utilize

Depending on client need, therapy may incorporate:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Psychodynamic Therapy
• Attachment-Based Therapy
• Emotionally Focused Therapy (EFT)
• Family Systems Therapy
• Trauma-Focused Therapies
• Mindfulness & Somatic Approaches
• And any others we may find beneficial to the client 

Each treatment plan is customized to each client to optimize emotional and behavioral outcomes.

Flexible Therapy Formats

We offer therapy in formats designed to meet modern lifestyle needs:

• In-Person Therapy Sessions in office or in the clients home
• Virtual / Telehealth Therapy

This flexibility ensures continuity of care across life transitions and treatment phases.

Why Choose Breaktide

Refined Care. Clinical Depth. Personalized Attention.

Our therapy services stand apart through:

• Doctoral and master’s level clinicians
• Specialized training across modalities
• Flexible scheduling for professionals
• Integration with psychiatry and treatment programs
• Experience with high-profile and executive clients
• A unique intersection of compassion and accountability 

We are committed to delivering therapy that is both deeply effective and thoughtfully tailored.

Benefits of Therapy

Clients engaged in therapy often experience:

• Reduced anxiety and depression
• Improved emotional regulation
• Stronger relationships
• Greater self-awareness
• Healthier coping strategies
• Increased life satisfaction

Therapy is an investment — not only in symptom relief, but in long-term psychological resilience.

Begin Therapy Services

Whether seeking support for yourself, your relationship, your child, or your family system, our team is here to guide you with expertise and care. Contact us today to schedule a confidential consultation and begin your therapeutic journey.