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You are not your problems.
Sometimes, it can be hard to remember that you are not your problems — especially if you’ve struggled with getting the support you need to grow and heal in the past.
At Breaktide, we believe that all people are capable of change no matter the issues they are faced with. We’re here to support you with highly individualized outpatient psychotherapy services customized to your needs.
Instead of following rigid treatment models, we’ll tackle your challenges methodically, using a variety of modalities to help you address them in a holistic and integrative way.
You don’t have to feel alone in this. We’re here to support you as you work towards wellness and the life you aspire to live.
Psychotherapy Services
Individual Therapy for Adults
Individual therapy can help you feel confident, effective, and empowered to reach your goals and live a well-balanced, beautiful life. Our clients seek therapy for a wide range of reasons but ultimately want the same thing — to feel an increased sense of ease in navigating challenging moments and to feel more joy overall.
WE CAN HELP WITH: STRESS, OVERWHELM, FEAR, SHAME, RAGE, ANGER, DESPAIR, SADNESS, ANXIETY, DEPRESSION, HOPELESSNESS, FEELING WORTHLESS, BORDERLINE PERSONALITY DISORDER, TRAUMA, ADHD, SUBSTANCE USE, RECOVERY, SOBRIETY, PARENTING SKILLS
Individual Therapy for Adolescents
Adolescents are often resistant to engaging in psychotherapy, so we focus on establishing rapport in the early phases of treatment. Once we’ve developed a strong rapport, we can more effectively help your teen address the issues that may have brought them to treatment. Psychotherapy can empower adolescents to make changes that others, often parents, feel are vital for a harmonious family life, school performance, and the coming responsibilities of adulthood.
WE CAN HELP WITH: BEHAVIORAL PROBLEMS, POOR SCHOOL PERFORMANCE, ADHD, OPPOSITIONAL DEFIANT DISORDER, BORDERLINE PERSONALITY DISORDER, TRAUMA, SUBSTANCE USE, ANXIETY, DEPRESSION, SOCIAL ANXIETY, TECH ADDICTION, RISKY BEHAVIOR, ACTING OUT
Couples Therapy
Couples therapy can help you discover underlying patterns in your relationship that are impacting your ability to thrive, communicate effectively, and feel connected. Breaktide clinicians are well versed in working with couples who are LGBTQ+ and those in consensually non-monogamous and polyamorous relationships.
WE CAN HELP WITH: COMMUNICATION PROBLEMS, SEX LIFE DIFFICULTIES, NAVIGATING CHANGES IN THE RELATIONSHIP(S) AND PARTNER(S), FAMILY PLANNING, COMMITMENT ISSUES, NAVIGATING CONSENSUAL NON-MONOGAMY, PARENTING, BOUNDARIES, RESPECT
Family Therapy
Family therapy can help identify issues in communication, power struggles, and emotional and behavioral patterns that impact the well-being of each family member, as well as the family unit as a whole. Our belief is that the whole is affected by the sum of its parts. For this reason, we focus on both the individuals and the family’s system in our family therapy work.
WE CAN HELP WITH: COMMUNICATION, GETTING ALONG, QUALITY TIME, RESPECT, BOUNDARIES
Parent Coaching
Parent coaching empowers caregivers to navigate the emotional and behavioral needs of dependents. With coaching, you’ll discover new tools and ways of responding to children to increase desired behaviors and decrease undesired behaviors.
WE CAN HELP WITH: TANTRUMS, SCHOOL PROBLEMS, BEHAVIORAL PROBLEMS, RULE SETTING, ACTING OUT
Group Therapy
Experience the powerful healing that can happen when you pair group therapy with one-on-one sessions. Using dialectical behavior therapy (DBT), our team leads each group through a 12-week journey of healing. These sessions are designed to help you feel less alone and able move through painful experiences with the support of a group.
Comprehensive Qualitative Assessment
Treatment Team Consulting
Vocational Therapy
Reach Out For Support
We’ll meet as regularly as you need, whether at your home or elsewhere in your community.